Every Monday, I go LIVE on Facebook to talk about the creative mindset. In this video, I bring up the Banksy quote ‘If you get tired learn to rest, not to quit’. While I’m a 100% behind this, it doesn’t necessarily mean I know how to rest. I’d love to learn that, but how do you go about learning something like that if taking a break goes against everything you were ever taught?

Do you take rests when you need to? Should you be taking more?