Every Monday morning, I go Live on Facebook to talk about the creative mindset. In this video, I talk about childhood conditioning and the fact that we all, whether we’re ready to admit it or not, are influenced by our upbringing. Whether they were our parents, grandparents, teachers, or other caretakers (or a combination of those), the way we think about creativity and living a creative life right now has been influenced by the people we were surrounded by when we were younger.

At the end of the video, I invite you to write down any limiting beliefs you have around your creativity, sit with these beliefs for a while, and figure out where they came from. Are these even your own beliefs? If not, there’s no point keeping them 😉